Agave nectar - Agave Insulin

- Juli 17, 2017

Agave Nectar: What Nutritionists Want You to Know | Reader's Digest
photo src: www.rd.com

Agave nectar (more accurately called agave syrup) is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana. Agave syrup is sweeter than honey and tends to be less viscous. Most agave syrup comes from Mexico and South Africa.


Add some sweetness to your Valentine's Day! - Rebecca Colby
photo src: www.waterwayshealth.com


Maps, Directions, and Place Reviews



Production

To produce agave syrup from the Agave americana and A. tequilana plants, the leaves are cut off the plant after it has been growing for seven to fourteen years. The juice is then extracted from the core of the agave, called the piƱa. The juice is filtered, then heated to break the complex components (the polysaccharides) into simple sugars. The main polysaccharide is called inulin or fructosan and is mostly fructose. This filtered juice is then concentrated to a syrupy liquid, slightly thinner than honey. Its color varies from light- to dark-amber, depending on the degree of processing.

Agave salmiana is processed differently from Agave tequiliana. As the plant develops, it starts to grow a stalk called a quiote. The stalk is cut off before it fully grows, creating a hole in the center of the plant that fills with a liquid called aguamiel. The liquid is collected daily. The liquid is then heated, breaking down its complex components into fructose and glucose and preventing it from fermenting into pulque.

An alternative method used to process the agave juice without heat is described in a United States patent for a process that uses enzymes derived from the mold Aspergillus niger to convert the inulin-rich extract into fructose. Aspergillus niger, a fungus commonly used in industrial fermentations, is "generally recognized as safe" (GRAS) by the U.S. Food and Drug Administration.


Agave Insulin Video



Composition

Agave nectar consists of 56% fructose and 20% glucose.


Inulina - Wikiwand
photo src: www.wikiwand.com


Culinary use

Agave syrup is 1.4 to 1.6 times sweeter than sugar and is often substituted for sugar or honey in recipes. It is added to some breakfast cereals as a binding agent.

Agave syrups are sold in light, amber, dark, and raw varieties. Light agave syrup has a mild, almost neutral flavor, and is therefore sometimes used in delicate-tasting dishes and beverages. Amber agave syrup has a medium-intensity caramel flavor and is therefore used in dishes and drinks with stronger flavors. Dark agave syrup has stronger caramel notes and imparts a distinct flavor to dishes, such as some desserts, poultry, meat, and seafood dishes. Both amber and dark agave syrups are sometimes used "straight out of the bottle" as a topping for pancakes, waffles, and French toast. The dark version is unfiltered and therefore contains a higher concentration of the agave plant's minerals.


This New Sweetener Can Help You Slim Down | Get Healthy Get Hot
photo src: gethealthygethot.com


Calories and glycemic index

Agave nectar has a high sweetness factor because it is composed of 70% to 90% fructose, giving an impact on blood sugar comparable to pure fructose, as measured by its glycemic index. Although supplying more calories (60) compared to the same amount of table sugar (48), agave nectar has greater sweetness, indicating that its use per volume can be relatively lower, and it is not favorable as a low-calorie sweetener.

Source of the article : Wikipedia



EmoticonEmoticon

 

Start typing and press Enter to search